Books that might be helpful…
General Mental Health
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris (Author)
The Illustrated Happiness Trap: How to Stop Struggling and Start Living - Illustrated by Russ Harris (Author), Bev Aisbett (Illustrator)
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by Diana Hill PhD (Author), Debbie Sorensen PhD
ADHD
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabeAnxiety
How to ADHD website
Recovering from Narcissistic Relationships and Parenting
It's Not You: Identifying and Healing from Narcissistic People Hardcover by Ramani Durvasula PhD (Author)
Anxiety
Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) by Tracy Dennis-Tiwary
Put Your Worries Here: A Creative Journal for Teens with Anxiety (The Instant Help Guided Journal for Teens Series) by Lisa M. Schab LCSW
Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston,Ph.D. Seif, Martin N.
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Mindfulness
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
he Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion by Joe Oliver PhD (Author), Richard Bennett ClinPsyD (Author), Russ Harris (Foreword)
Books by Brené Brown are Recommended
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown (Author)
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
by Brené Brown (Author)
Feelings
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
Permission to Feel by Marc Brackett
Vocation and Purpose in Life
Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer
Grief
When Dinosaurs Die: A Guide to Understanding Death (Dino Tales: Life Guides for Families) by Laurie Krasny Brown, Marc Brown (Illustrator)
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy by Dr Russ Harris