Anxiety can be crippling.

Anxiety can make the most mundane daily activities difficult and overwhelming.

Is anxiety keeping you from going to the grocery store? Is anxiety keeping you from trying the new restaurant that your partner really wants to go to? Is anxiety keeping you from your child’s school activities? Is anxiety keeping you from driving? Is anxiety ruining your vacations? Is anxiety making it hard to sleep and stay asleep?

Anxiety can be tamed.

You can learn what anxiety really is and understand how your body’s reactions to protect you. You can learn skills to reduce your anxiety when you are panicking. More importantly, you can learn to reduce your anxiety all the time. You may not even notice that you are anxious most of the time. You may not be able to remember the last time you and your whole body relaxed.