You need to talk about whatever you need to talk about and I will listen to you without judgment, without interruption, and without the need to prove that your feelings are valid, your challenges are real, and your experiences are true.
In a safe space
You need a safe space to talk and I will provide a safe space. The space is judgement free. Your values and beliefs are honored and take priority.
To learn skills that you need
You are looking for the tools and skills that make a difference in your living. I bring evidence based, proven skills for anxiety, depression, grief, ADHD, and trauma.
You can have a full, meaningful life guided by your values and beliefs. You can make intentional choices based on what is important to you and the life you want to live. .
To live life your way
And you don’t have to do it all alone
You do not have to do it all alone. I will walk with you and bring the training, education, and skills that have helped others like you who no longer feel so overwhelmed, lonely, and tired.